smith incline shoulder raises

Instructions

1. 1

   Étape 1: Adjust the smith machine to an incline position.

2. 2

   Étape 2: Stand facing the machine with your feet shoulder-width apart.

3. 3

   Étape 3: Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Étape 4: Keep your back straight and core engaged.

5. 5

   Étape 5: Raise the barbell up towards the ceiling, leading with your elbows.

6. 6

   Étape 6: Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.