barbell lying extension

Instructions

1. 1

   Étape 1: Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.

2. 2

   Étape 2: Hold the barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.

3. 3

   Étape 3: Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.

4. 4

   Étape 4: Pause for a moment, then extend your arms back up to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.