barbell side bent v. 2

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down.

2. 2

   Étape 2: Keep your back straight and core engaged throughout the exercise.

3. 3

   Étape 3: Slowly bend your torso to the right side, lowering the barbell towards your right knee.

4. 4

   Étape 4: Pause for a moment, then return to the starting position.

5. 5

   Étape 5: Repeat the movement on the left side.

6. 6

   Étape 6: Continue alternating sides for the desired number of repetitions.