barbell single leg split squat

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a barbell across your upper back.

2. 2

   Étape 2: Take a large step forward with one leg, keeping your torso upright.

3. 3

   Étape 3: Lower your body by bending your front knee and hip, while keeping your back leg straight.

4. 4

   Étape 4: Continue lowering until your front thigh is parallel to the ground.

5. 5

   Étape 5: Pause for a moment, then push through your front heel to return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions, then switch legs.