barbell standing ab rollerout

Instructions

1. 1

   Étape 1: Stand upright with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.

2. 2

   Étape 2: Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.

3. 3

   Étape 3: Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.

4. 4

   Étape 4: Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.

5. 5

   Étape 5: Repeat for the desired number of repetitions.