cable kneeling triceps extension

Instructions

1. 1

   Étape 1: Attach a rope handle to a high pulley and kneel down facing the cable machine.

2. 2

   Étape 2: Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head.

3. 3

   Étape 3: Keep your elbows close to your head and your upper arms stationary throughout the exercise.

4. 4

   Étape 4: Extend your forearms by contracting your triceps until your arms are fully extended.

5. 5

   Étape 5: Pause for a moment, then slowly return to the starting position by bending your elbows.

6. 6

   Étape 6: Repeat for the desired number of repetitions.