cable overhead triceps extension (rope attachment)

Instructions

1. 1

   Étape 1: Attach a rope to a cable machine at a high position.

2. 2

   Étape 2: Stand facing away from the machine with your feet shoulder-width apart.

3. 3

   Étape 3: Grasp the rope with both hands, palms facing each other, and bring your hands above your head.

4. 4

   Étape 4: Keep your upper arms close to your head and your elbows pointing forward.

5. 5

   Étape 5: Slowly lower the rope behind your head by bending your elbows.

6. 6

   Étape 6: Pause for a moment, then extend your arms back up to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.