cable russian twists (on stability ball)

Instructions

1. 1

   Étape 1: Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.

2. 2

   Étape 2: Hold the cable handle with both hands and extend your arms straight out in front of you.

3. 3

   Étape 3: Lean back slightly while keeping your back straight and your core engaged.

4. 4

   Étape 4: Twist your torso to the right, bringing the cable handle towards your right hip.

5. 5

   Étape 5: Pause for a moment, then twist your torso to the left, bringing the cable handle towards your left hip.

6. 6

   Étape 6: Continue alternating twists for the desired number of repetitions.