cable seated crunch

Instructions

1. 1

   Étape 1: Sit on a cable machine with your feet flat on the ground and your knees bent.

2. 2

   Étape 2: Hold the cable handle with both hands and position it behind your head.

3. 3

   Étape 3: Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees.

4. 4

   Étape 4: Pause for a moment at the top, then slowly return to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.