cable side crunch

Instructions

1. 1

   Étape 1: Attach a cable handle to a low pulley and stand sideways to the machine.

2. 2

   Étape 2: Grasp the handle with the hand furthest from the machine and place your other hand on your hip.

3. 3

   Étape 3: Keep your feet shoulder-width apart and your knees slightly bent.

4. 4

   Étape 4: With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip.

5. 5

   Étape 5: Pause for a moment at the bottom, then slowly return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions, then switch sides.