cable standing crunch

Instructions

1. 1

   Étape 1: Attach a cable handle to a high pulley and stand facing away from the machine.

2. 2

   Étape 2: Hold the handle with both hands and place it behind your head, keeping your elbows bent.

3. 3

   Étape 3: Stand with your feet shoulder-width apart and your knees slightly bent.

4. 4

   Étape 4: Keeping your abs engaged, exhale and crunch your torso down towards your knees, bringing your elbows towards your thighs.

5. 5

   Étape 5: Pause for a moment at the bottom of the movement, then slowly return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.