cable standing pulldown (with rope)

Instructions

1. 1

   Étape 1: Attach a rope to the cable machine at the highest setting.

2. 2

   Étape 2: Stand facing the machine with your feet shoulder-width apart.

3. 3

   Étape 3: Grasp the rope with an overhand grip, palms facing down.

4. 4

   Étape 4: Keep your back straight and core engaged throughout the exercise.

5. 5

   Étape 5: Pull the rope down towards your thighs, squeezing your biceps.

6. 6

   Étape 6: Pause for a moment at the bottom, then slowly release the rope back up.

7. 7

   Étape 7: Repeat for the desired number of repetitions.