cable twist

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, facing the cable machine.

2. 2

   Étape 2: Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.

3. 3

   Étape 3: Engage your core and twist your torso to the right, pulling the cable across your body.

4. 4

   Étape 4: Pause for a moment at the end of the movement, feeling the contraction in your abs and obliques.

5. 5

   Étape 5: Slowly return to the starting position, resisting the cable's pull.

6. 6

   Étape 6: Repeat the movement to the left side.

7. 7

   Étape 7: Continue alternating sides for the desired number of repetitions.