decline crunch

Instructions

1. 1

   Étape 1: Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle.

2. 2

   Étape 2: Place your hands behind your head or across your chest.

3. 3

   Étape 3: Engage your abs and lift your upper body towards your knees, curling your torso.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.