dumbbell incline triceps extension

Instructions

1. 1

   Étape 1: Sit on an incline bench with a dumbbell in each hand, palms facing inwards.

2. 2

   Étape 2: Extend your arms fully overhead, keeping your elbows close to your head.

3. 3

   Étape 3: Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.

4. 4

   Étape 4: Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.

5. 5

   Étape 5: Repeat for the desired number of repetitions.