dumbbell zottman curl

Instructions

1. 1

   Étape 1: Stand up straight with a dumbbell in each hand, palms facing your body.

2. 2

   Étape 2: Keep your elbows close to your torso and rotate your palms to face forward.

3. 3

   Étape 3: Curl the dumbbells up to your shoulders while keeping your upper arms stationary.

4. 4

   Étape 4: At the top of the movement, rotate your wrists so that your palms are facing away from your body.

5. 5

   Étape 5: Slowly lower the dumbbells back to the starting position, rotating your palms back to facing your body.

6. 6

   Étape 6: Repeat for the desired number of repetitions.