ez barbell decline close grip face press

Instructions

1. 1

   Étape 1: Lie on a decline bench with your head lower than your feet.

2. 2

   Étape 2: Grasp the ez barbell with a close grip, palms facing each other.

3. 3

   Étape 3: Extend your arms straight up above your chest, keeping your elbows close to your body.

4. 4

   Étape 4: Lower the barbell towards your forehead by bending your elbows.

5. 5

   Étape 5: Pause for a moment, then press the barbell back up to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.