ez barbell reverse grip curl

Instructions

1. 1

   Étape 1: Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip.

2. 2

   Étape 2: Keep your elbows close to your torso and your upper arms stationary throughout the exercise.

3. 3

   Étape 3: Curl the barbell upwards by contracting your biceps, while exhaling.

4. 4

   Étape 4: Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.

5. 5

   Étape 5: Hold the contracted position for a brief pause as you squeeze your biceps.

6. 6

   Étape 6: Slowly begin to bring the barbell back to the starting position as you inhale.

7. 7

   Étape 7: Repeat for the desired number of repetitions.