flexion leg sit up (straight arm)

Instructions

1. 1

   Étape 1: Lie flat on your back with your legs extended and arms straight above your head.

2. 2

   Étape 2: Engaging your abs, lift your upper body off the ground while simultaneously lifting your legs towards your chest.

3. 3

   Étape 3: Reach your hands towards your toes as you lift your upper body and legs.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your upper body and legs back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.