front plank with twist

Instructions

1. 1

   Étape 1: Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.

2. 2

   Étape 2: Engage your core and glutes to maintain a stable position.

3. 3

   Étape 3: Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.

4. 4

   Étape 4: Keep your hips and legs stable as you twist.

5. 5

   Étape 5: Hold for a moment, then return to the starting position.

6. 6

   Étape 6: Repeat the twist on the left side.

7. 7

   Étape 7: Continue alternating sides for the desired number of repetitions.