hip raise (bent knee)

Instructions

1. 1

   Étape 1: Lie flat on your back with your knees bent and feet flat on the ground.

2. 2

   Étape 2: Place your hands by your sides, palms facing down.

3. 3

   Étape 3: Engage your core and glutes, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your hips back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.