incline leg hip raise (leg straight)

Instructions

1. 1

   Étape 1: Lie on an incline bench with your back flat against the bench and your legs extended straight out in front of you.

2. 2

   Étape 2: Place your hands on the sides of the bench for support.

3. 3

   Étape 3: Engaging your abs, lift your legs off the bench, raising them as high as you can while keeping them straight.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.