inverted row

Instructions

1. 1

   Étape 1: Set up a bar at waist height or use a suspension trainer.

2. 2

   Étape 2: Stand facing the bar or suspension trainer, with your feet shoulder-width apart.

3. 3

   Étape 3: Grab the bar or handles with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Étape 4: Lean back, keeping your body straight and your heels on the ground.

5. 5

   Étape 5: Pull your chest towards the bar or handles, squeezing your shoulder blades together.

6. 6

   Étape 6: Pause for a moment at the top, then slowly lower yourself back to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.