kettlebell alternating renegade row

Instructions

1. 1

   Étape 1: Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.

2. 2

   Étape 2: Engage your core and keep your body in a straight line from head to heels.

3. 3

   Étape 3: Pull one kettlebell up towards your chest, keeping your elbow close to your body.

4. 4

   Étape 4: Lower the kettlebell back down to the starting position and repeat with the other arm.

5. 5

   Étape 5: Continue alternating arms for the desired number of repetitions.