kettlebell windmill

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a kettlebell in your right hand overhead.

2. 2

   Étape 2: Rotate your left foot outwards about 45 degrees and keep your right foot pointing forward.

3. 3

   Étape 3: Bend your torso to the left side, keeping your right arm extended overhead and your eyes on the kettlebell.

4. 4

   Étape 4: Lower your torso as far as you can while keeping your right arm straight and your left arm extended to the side.

5. 5

   Étape 5: Pause for a moment, then return to the starting position by pushing through your right foot and engaging your obliques.

6. 6

   Étape 6: Repeat for the desired number of repetitions, then switch sides.