leg pull in flat bench

Instructions

1. 1

   Étape 1: Sit on a flat bench with your legs extended straight out in front of you.

2. 2

   Étape 2: Place your hands on the bench beside your hips for support.

3. 3

   Étape 3: Engage your abs and lift your legs off the ground, bringing your knees towards your chest.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.