lever kneeling twist

Instructions

1. 1

   Étape 1: Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.

2. 2

   Étape 2: Grasp the handles or the sides of the machine for stability.

3. 3

   Étape 3: Keeping your core engaged, twist your torso to one side as far as comfortably possible.

4. 4

   Étape 4: Pause for a moment, then slowly return to the starting position.

5. 5

   Étape 5: Repeat the twist to the opposite side.

6. 6

   Étape 6: Continue alternating sides for the desired number of repetitions.