lever overhand triceps dip

Instructions

1. 1

   Étape 1: Adjust the machine to the appropriate height and secure your body in position.

2. 2

   Étape 2: Grasp the handles with an overhand grip and position your body so that your arms are fully extended.

3. 3

   Étape 3: Lower your body by bending your elbows, keeping your upper arms close to your sides.

4. 4

   Étape 4: Continue lowering until your upper arms are parallel to the floor.

5. 5

   Étape 5: Pause for a moment, then push yourself back up to the starting position by extending your elbows.

6. 6

   Étape 6: Repeat for the desired number of repetitions.