olympic barbell triceps extension

Instructions

1. 1

   Étape 1: Start by standing with your feet shoulder-width apart and holding the barbell with an overhand grip.

2. 2

   Étape 2: Raise the barbell above your head, fully extending your arms.

3. 3

   Étape 3: Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.

4. 4

   Étape 4: Pause for a moment, then extend your arms back to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.