push-up close-grip off dumbbell

Instructions

1. 1

   Étape 1: Start in a push-up position with your hands placed close together, directly under your shoulders.

2. 2

   Étape 2: Hold a dumbbell in each hand, resting them on the ground.

3. 3

   Étape 3: Lower your body towards the ground by bending your elbows, keeping them close to your sides.

4. 4

   Étape 4: Push through your palms to extend your arms and return to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.