push-up to side plank

Instructions

1. 1

   Étape 1: Start in a push-up position with your hands shoulder-width apart and your body in a straight line.

2. 2

   Étape 2: Lower your body towards the ground by bending your elbows, keeping your core engaged.

3. 3

   Étape 3: Push back up to the starting position.

4. 4

   Étape 4: Shift your weight onto your left hand and rotate your body to the right, lifting your right arm towards the ceiling.

5. 5

   Étape 5: Hold the side plank position for a few seconds, then return to the starting position.

6. 6

   Étape 6: Repeat the push-up and side plank on the opposite side.

7. 7

   Étape 7: Continue alternating sides for the desired number of repetitions.