run (equipment)

Instructions

1. 1

   Étape 1: Start by standing upright with your feet hip-width apart.

2. 2

   Étape 2: Engage your core and keep your upper body relaxed.

3. 3

   Étape 3: Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.

4. 4

   Étape 4: Maintain a steady pace and continue jogging for the desired duration or distance.

5. 5

   Étape 5: Remember to breathe deeply and maintain good posture throughout the exercise.