dumbbell burpee

Instructions

1. 1

   Étape 1: Start in a standing position with your feet shoulder-width apart and a dumbbell in each hand.

2. 2

   Étape 2: Lower your body into a squat position, placing the dumbbells on the ground in front of you.

3. 3

   Étape 3: Kick your feet back into a push-up position, keeping your body in a straight line.

4. 4

   Étape 4: Perform a push-up, bending your elbows and lowering your chest towards the ground.

5. 5

   Étape 5: Jump your feet back towards your hands, landing in a squat position.

6. 6

   Étape 6: Stand up explosively, lifting the dumbbells off the ground and bringing them to your shoulders.

7. 7

   Étape 7: Press the dumbbells overhead, fully extending your arms.

8. 8

   Étape 8: Lower the dumbbells back to your shoulders and repeat the entire sequence for the desired number of repetitions.