seated leg raise

Instructions

1. 1

   Étape 1: Sit on a flat bench with your back straight and your feet flat on the ground.

2. 2

   Étape 2: Place your hands on the sides of the bench for support.

3. 3

   Étape 3: Keeping your legs straight, slowly raise them up in front of you until they are parallel to the ground.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.