side bridge v. 2

Instructions

1. 1

   Étape 1: Lie on your side with your legs extended and stacked on top of each other.

2. 2

   Étape 2: Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.

3. 3

   Étape 3: Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.

4. 4

   Étape 4: Hold this position for the desired amount of time.

5. 5

   Étape 5: Lower your hips back down to the starting position.

6. 6

   Étape 6: Repeat on the other side.