side hip (on parallel bars)

Instructions

1. 1

   Étape 1: Stand between two parallel bars with your feet shoulder-width apart.

2. 2

   Étape 2: Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.

3. 3

   Étape 3: Engage your abs and slowly lift your legs to the side, keeping them straight.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.