single leg platform slide

Instructions

1. 1

   Étape 1: Start by standing with one foot on a platform or slide board.

2. 2

   Étape 2: Bend your knee slightly and slide the foot on the platform backward, extending your leg.

3. 3

   Étape 3: Keep your core engaged and maintain a straight posture throughout the movement.

4. 4

   Étape 4: Slowly return to the starting position by sliding your foot back to the initial position.

5. 5

   Étape 5: Repeat the movement for the desired number of repetitions, then switch legs.