smith back shrug

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and your knees slightly bent.

2. 2

   Étape 2: Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

3. 3

   Étape 3: Keep your arms straight and allow the barbell to hang in front of your thighs.

4. 4

   Étape 4: Lift your shoulders straight up towards your ears, squeezing your traps at the top.

5. 5

   Étape 5: Hold for a moment, then lower your shoulders back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.