smith close-grip bench press

Instructions

1. 1

   Étape 1: Adjust the seat height and position yourself on the bench with your feet flat on the ground.

2. 2

   Étape 2: Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.

3. 3

   Étape 3: Lower the barbell towards your chest, keeping your elbows close to your body.

4. 4

   Étape 4: Pause for a moment at the bottom, then push the barbell back up to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.