spell caster

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and hold a dumbbell in one hand.

2. 2

   Étape 2: Bend your knees slightly and hinge forward at the waist, keeping your back straight.

3. 3

   Étape 3: Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so.

4. 4

   Étape 4: Return to the starting position and repeat on the other side.

5. 5

   Étape 5: Continue alternating sides for the desired number of repetitions.