standing wheel rollerout

Instructions

1. 1

   Étape 1: Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.

2. 2

   Étape 2: Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.

3. 3

   Étape 3: Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.

4. 4

   Étape 4: Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.