band alternating biceps curl

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.

2. 2

   Étape 2: Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.

3. 3

   Étape 3: Lower the arm back down to the starting position and repeat with the other arm.

4. 4

   Étape 4: Continue alternating arms for the desired number of repetitions.