band alternating v-up

Instructions

1. 1

   Étape 1: Lie flat on your back with your legs straight and your arms extended overhead, holding the band.

2. 2

   Étape 2: Engage your abs and lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.

3. 3

   Étape 3: As you lower your legs and upper body back down, switch the position of your legs, crossing one over the other.

4. 4

   Étape 4: Repeat the movement, alternating the position of your legs with each repetition.

5. 5

   Étape 5: Continue for the desired number of repetitions.