band assisted wheel rollerout

Instructions

1. 1

   Étape 1: Kneel on the floor and hold the handles of the band with both hands, palms facing down.

2. 2

   Étape 2: Place the band on the ground in front of you and position your hands shoulder-width apart.

3. 3

   Étape 3: Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.

4. 4

   Étape 4: Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.