band close-grip push-up

Instructions

1. 1

   Étape 1: Place a band around your upper arms, just above the elbows.

2. 2

   Étape 2: Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.

3. 3

   Étape 3: Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.

4. 4

   Étape 4: Push through your palms to extend your arms and return to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.