band kneeling twisting crunch

Instructions

1. 1

   Étape 1: Attach the band to a sturdy anchor point at waist height.

2. 2

   Étape 2: Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.

3. 3

   Étape 3: Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.

4. 4

   Étape 4: Pause for a moment, then slowly return to the starting position.

5. 5

   Étape 5: Repeat on the other side.

6. 6

   Étape 6: Continue alternating sides for the desired number of repetitions.