band one arm single leg split squat

Instructions

1. 1

   Étape 1: Stand with your feet hip-width apart and place a resistance band around your ankles.

2. 2

   Étape 2: Extend one leg forward and rest the top of your foot on a bench or step behind you.

3. 3

   Étape 3: Hold onto a support with one hand for balance.

4. 4

   Étape 4: Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes.

5. 5

   Étape 5: Push through your heel to return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions, then switch legs.