band side triceps extension

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.

2. 2

   Étape 2: Extend your arms straight out to the sides, keeping them parallel to the ground.

3. 3

   Étape 3: Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.

4. 4

   Étape 4: Pause for a moment, then slowly extend your arms back out to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.