band lying straight leg raise

Instructions

1. 1

   Étape 1: Lie flat on your back with your legs straight and your feet together.

2. 2

   Étape 2: Place the band around the arches of your feet and hold the ends of the band with your hands.

3. 3

   Étape 3: Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.