band standing twisting crunch

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and place the band around your upper back, crossing it in front of your chest.

2. 2

   Étape 2: Hold the ends of the band with your hands, keeping your elbows bent and close to your sides.

3. 3

   Étape 3: Engage your abs and twist your torso to one side, bringing your elbow towards the opposite knee.

4. 4

   Étape 4: Pause for a moment, then return to the starting position.

5. 5

   Étape 5: Repeat on the other side.

6. 6

   Étape 6: Continue alternating sides for the desired number of repetitions.